In an age of constant notifications, endless to-do lists, and 24/7 news cycles, the idea of sitting quietly for ten minutes can feel radical. Yet meditation, an ancient practice once confined to monasteries and ashrams, has become one of the most researched and widely recommended health interventions of the 21st century.

For decades, “positive thinking” has been sold as a near-magical cure-all—think better, and cancer will shrink, money will appear, and parking spaces will materialize. That exaggerated version has made many skeptics roll their eyes. Yet beneath the hype lies a body of rigorous research showing that how we think really does shape our health, performance, relationships, and even lifespan—in measurable, replicable ways.

The Law of Attraction is one of the most empowering and life-changing ideas ever put into words. At its core, it states that **you become what you think about most of the time**, and that the energy you put out through your dominant thoughts, emotions, and beliefs is exactly what the universe mirrors back to you in the form of people, circumstances, and results.